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Components
Snatch
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Wed - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM Competitive CrossFit Class
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (26/17)
Workout
Wed
Team training
Main WOD
A: Snatch (Build to a heavy in 15 min)
Snatch
Comp class will build to a heavy clean
B: Metcon (Time)
For time
400m run
15 snatches 135/95
400m run
12 power snatch
400m run
9 OH squats
C: Metcon (Time)
COMP CLASS
For time
400m run
15 cleans 185/135
15 C2B pull ups
400m run
12 power cleans
12 bar MU
400m run
9 front squats
9 ring MU
Accessory Work
AA: Metcon (No Measure)
3 sets of
12-15 bottoms up KB press 35/26
Rest 1 min
2 L sit rope climbs
Rest 2 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 26, 2016
Male Clients
1
Drew
Rivera
4:30 PM CrossFit
1 x 1 @ 200 lbs
1
Zachary
Grosshandler
5: 30 AM CrossFit
1 x 1 @ 200 lbs
45, 75, 95, 125, 145, 165, 185, 195, 200 Missed 205 but close and...
2
HP
Park
4:30 PM CrossFit
1 x 1 @ 190 lbs
failed 200 three times.
3
Aaron
Johnston
4:30 PM CrossFit
1 x 1 @ 175 lbs
4
John
Rogacki
11:30 AM CrossFit
1 x 1 @ 170 lbs
barely missed 175#; 5# PR
5
Cody
Koenig
6:45 PM CrossFit
1 x 1 @ 155 lbs
6
Dylan
Graham
4:30 PM CrossFit
1 x 1 @ 150 lbs
7
Dean
Durfee
4:30 PM CrossFit
1 x 1 @ 145 lbs
7
Justin
Cumnock
6:45 PM CrossFit
1 x 1 @ 145 lbs
10# pr
7
Setha
Nhoung
6:45 PM CrossFit
1 x 1 @ 145 lbs
8
Jeff
Hough
11:30 AM CrossFit
1 x 1 @ 140 lbs
Power snatch
8
Mathew
Warren
5: 30 AM CrossFit
1 x 1 @ 140 lbs
9
Private
8:45 AM CrossFit
1 x 1 @ 135 lbs
9
Scott
Boss
5: 30 AM CrossFit
1 x 1 @ 135 lbs
10
Chris
Pearcey
6:30 AM CrossFit
1 x 1 @ 125 lbs
10
Todd
Findlay
6:30 AM CrossFit
1 x 1 @ 125 lbs
lame....
11
Jason
Martin
4:30 PM CrossFit
1 x 1 @ 115 lbs
failed 125 several times
11
Jens
Deppe
11:30 AM CrossFit
1 x 1 @ 115 lbs
11
Paul
Schopp
5:30 PM CrossFit
1 x 1 @ 115 lbs
12
Alex
Matsuda
5: 30 AM CrossFit
1 x 1 @ 95 lbs
12
Dave
Mosher
8:45 AM CrossFit
1 x 1 @ 95 lbs
13
Scott
Vernon
6:30 AM CrossFit
1 x 1 @ 85 lbs
14
Tim
Larkin
8:45 AM CrossFit
1 x 1 @ 75 lbs
15
Bill
Hoppe
8:45 AM CrossFit
1 x 1 @ 65 lbs
15
Jonathan
Bermudez
5: 30 AM CrossFit
1 x 1 @ 65 lbs
16
Zander
Veith
5:30 PM Competitive Cross...
1 x 1 @ 0 lbs
CLEAN 295#
Female Clients
1
Katelin
Turner
6:45 PM CrossFit
1 x 1 @ 112.5 lbs
2
Christine
Ford
4:30 PM CrossFit
1 x 1 @ 110 lbs
3
Melissa
Griffin
4:30 PM CrossFit
1 x 1 @ 100 lbs
4
Kathy
Lohne
8:45 AM CrossFit
1 x 1 @ 95 lbs
4
Katie
HIlgemann
5: 30 AM CrossFit
1 x 1 @ 95 lbs
4
Rana
Schnaubelt
4:30 PM CrossFit
1 x 1 @ 95 lbs
5
Karen
Mount
4:30 PM CrossFit
1 x 1 @ 90 lbs
Finally! Building back up!!
6
Casey
Pierson
6:45 PM CrossFit
1 x 1 @ 85 lbs
PR!
6
Colette
Matsuda
5: 30 AM CrossFit
1 x 1 @ 85 lbs
6
Private
6:45 PM CrossFit
1 x 1 @ 85 lbs
7
Jessica
Riordan
4:30 PM CrossFit
1 x 1 @ 80 lbs
8
Su
Sparhawk
6:30 AM CrossFit
1 x 1 @ 75 lbs
9
Julie
Peterson
11:30 AM CrossFit
1 x 1 @ 72.5 lbs
10
Kaco
Newbury
11:30 AM CrossFit
1 x 1 @ 70 lbs
11
Karol
Anderson
4:30 PM CrossFit
1 x 1 @ 60 lbs
12
Jennifer
Larson
11:30 AM CrossFit
1 x 1 @ 55 lbs
13
Lisa
Romary
8:45 AM CrossFit
1 x 1 @ 45 lbs
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