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Components
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/26/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (13/22)
Workout
10/26/2016
Weightlifting
Good Mornings (5 Reps EOMOM for 10 Minutes )
Good Mornings
Workout of the Day
Metcon (Time)
1-10 | 10-1 Ladder for Time:
Ring Dips & Squat Snatches (75/55)
01 Ring Dip | 10 Squat Snatches
02 Ring Dips | 09 Squat Snatches
03 Ring Dips | 08 Squat Snatches
04 Ring Dips | 07 Squat Snatches
05 Ring Dips | 06 Squat Snatches
06 Ring Dips | 05 Squat Snatches
07 Ring Dips | 04 Squat Snatches
08 Ring Dips | 03 Squat Snatches
09 Ring Dips | 02 Squat Snatches
10 Ring Dips | 01 Squat Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 26, 2016
Male Clients
1
BoBo
Morrow
6:45PM CrossFit
5 x 5 @ 95 lbs
1
Heath
Dodgen
6:45PM CrossFit
5 x 5 @ 95 lbs
1
Keith
Phillips
8:30AM CrossFit
5 x 5 @ 95 lbs
2
Dustin
Pierce
8:30AM CrossFit
5 x 5 @ 75 lbs
2
Frank
Garcia
6:45PM CrossFit
5 x 5 @ 75 lbs
2
Kevin
Wong
5:45 PM CrossFit
5 x 5 @ 75 lbs
2
Tarlton
Holloway
5:45 AM CrossFit
5 x 5 @ 75 lbs
3
Nate
Stroh
5:45 AM CrossFit
5 x 5 @ 65 lbs
4
John
Elias
6:45PM CrossFit
5 x 5 @ 45 lbs
5
Anthony
Ramos
5:45 AM CrossFit
2 x 5 @ 95 lbs
5
Thomas
Morales
5:45 AM CrossFit
2 x 5 @ 95 lbs
5
BoBo
Morrow
5:45 PM CrossFit
1 x 5 @ 155 lbs
5
Jacob
Young
8:30AM CrossFit
1 x 5 @ 115 lbs
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
5 x 5 @ 85 lbs
1
Kim
STROH
8:30AM CrossFit
5 x 5 @ 85 lbs
1
Leah
Russell
8:30AM CrossFit
5 x 5 @ 85 lbs
1
Tracy
May
8:30AM CrossFit
5 x 5 @ 85 lbs
2
Amanda
Ellis
5:45 AM CrossFit
5 x 5 @ 75 lbs
2
McKinley
Herzberger
5:45 AM CrossFit
5 x 5 @ 75 lbs
3
Charli
Contreras
8:30AM CrossFit
5 x 5 @ 65 lbs
4
Colleen
Meredith
6:45PM CrossFit
5 x 5 @ 55 lbs
4
Dana
Forehand
6:45PM CrossFit
5 x 5 @ 55 lbs
4
Jodi
Bassett
6:45PM CrossFit
5 x 5 @ 55 lbs
4
Madison
Garcia
6:45PM CrossFit
5 x 5 @ 55 lbs
4
NATALIE
LAWLES
8:30AM CrossFit
5 x 5 @ 55 lbs
4
Selena
Veal
8:30AM CrossFit
5 x 5 @ 55 lbs
5
jesseca
jackson
8:30AM CrossFit
5 x 5 @ 35 lbs
6
Brooke
Silverthorn
5:45 PM CrossFit
4 x 5 @ 65 lbs
6
Colleen
Meredith
5:45 PM CrossFit
4 x 5 @ 115 lbs
6
Kristin
Huseman
5:45 PM CrossFit
4 x 5 @ 85 lbs
6
Jacqui
Morrow
5:45 PM CrossFit
4 x 5 @ 65 lbs
6
Annie
Miller
5:45 AM CrossFit
2 x 5 @ 95 lbs
6
Brenna
Braddock
5:45 AM CrossFit
2 x 5 @ 95 lbs
6
Helen
Harrell
5:45 AM CrossFit
1 x 5 @ 85 lbs
6
Morgan
Motley
5:45 AM CrossFit
1 x 5 @ 75 lbs
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