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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{10/26/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (0/7)
Workout
LeanX{10/26/15}
Warm-up
3 rounds of:
100m Run
5 inchworms w/push-up
10 jumping squats
15 mountain climbers
Metcon
Metcon (AMRAP - Reps)
Goblet Squat Tabata
rest 2min then
Abs of Steel Tabata
*score is total number of both tabatas, keep count!
Metcon
Metcon (AMRAP - Rounds and Reps)
In teams of two complete as many rounds and reps as possible in 20 minutes of:
50 Wall Balls
40 Russian Kettlebell Swings
30 Partner Burpees
20 Pull-Ups
100 Meter Run with Partner
Cash-Out
2min Table Stretch
2min Couch Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 26, 2015
Male Clients
Female Clients
1
Tonya
Freshour
6 PM LeanX
180 Reps
20lb kb
2
Amy
Cooper
6 PM LeanX
84 Reps
#18 KB
3
Laurie
Hellmann
9:00am Lean X
26 Reps
4
Leslie
Beach
4:00pm Lean X
156 Reps
35 pound kb
5
Debbie
Belcher
9:00am Lean X
21 Reps
6
Jennie
Martin
9:00am Lean X
20 Reps
7
Jacqueline
Herrfeldt- ...
4:00pm Lean X
0 Reps
Lots
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