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Components
Jackie
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151026 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (10/19)
Workout
151026
Never miss a Monday!
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
cash out: on your own. 8 intervals of tabata plank 20 seconds on 10 seconds off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 26, 2015
Male Clients
1
Russell
Cote
4:30 PM WOD
6:56
2
Dan
Stewart
5:00 AM WOD
7:18
3
Jared
Jones
4:30 PM WOD
7:31
3:40 Row, 20-15-8-7 Th, 10-5-5-5-3-2
4
Boyd
VanDam
9:30 AM WOD
8:03
not unbroken
5
Bryan
Winder
6:00 AM WOD
8:33
6
Justin
Schelin
5:00 AM WOD
8:37
After 8K row
7
Shawn
Boucher
4:30 PM WOD
8:47
8
Benjamin
Lee
4:30 PM WOD
9:40
9
Clark
Harrison
4:30 PM WOD
11:05
Orange band on PUs
10
Jackson
Reese
5:00 AM WOD
12:40
Female Clients
1
Jessica
Langston
4:30 PM WOD
7:54
1
Tonya
Foster
4:30 PM WOD
7:54
2
Charo
Shamo
5:30 PM WOD
8:49
3
Kaelee
Clifford
6:00 AM WOD
8:57
4
Lara
Fitts
4:30 PM WOD
9:33
33 sec longer!!
5
Makayla
Hummer
4:30 PM WOD
9:57
suck at pullups!!
6
Melissa
Rogers
4:30 PM WOD
11:14
gold star
7
Julie
Winder
9:30 AM WOD
11:20
8
Ann
Schelin
5:00 AM WOD
11:21
i suck--9:01 RX last year
9
Korina
Darger
9:30 AM WOD
13:02
OUCH!
10
Rachel
Hepworth
6:00 AM WOD
13:58
11
Treasa
Anderson
9:30 AM WOD
14:03
did cash out
12
Angie
Ellis
5:30 PM WOD
9:56
pullups: thick green band
13
Christina
Oliekan
4:30 PM WOD
10:20
orange band
14
Allison
Smith
4:30 PM WOD
11:28
15
Olivia
Austin
9:30 AM WOD
12:24
Almost pullups
16
Shayla
Hummer
5:30 PM WOD
12:52
RX'd weight #greenband
17
Melanie
Daubs
5:30 PM WOD
13:48
15# thrusters, ring rows
18
Robin
Desatoff
9:30 AM WOD
15:00
Ring pull-ups. RX everything else.
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