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Components
Muscle Up Progression
Tabata This!
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/26/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
10/26/2015
Gymnastics
Muscle Up Progression (3 x Max Reps )
From Lowered Rings or Jumping Position
Workout of the Day
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 26, 2015
Male Clients
1
Jacob
Young
5:45 PM CrossFit
3 x 1
MUSCLE UP!!!!!!!!
1
kyle
lawles
5:45 AM CrossFit
3 x 1
first true one
2
Joe
Barton
5:45 PM CrossFit
3 x 3
3 floor; 2 x box jump; 1-floor/1-box
3
Carlos
Aguirre
5:45 PM CrossFit
3 x 1
Female Clients
1
Mica
Gearn
5:45 AM CrossFit
3 x 3
1
Jacqui
Morrow
6:45PM CrossFit
3 x 3
purple banded rings
1
Sydney
Berg
5:45 PM CrossFit
3 x 3
1
Tracy
May
8:30AM CrossFit
3 x 3
2
jessica
Sattler
8:30AM CrossFit
3 x 1
on grpund
2
Kim
STROH
8:30AM CrossFit
3 x 1
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