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The Strip CrossFit - Fri, Oct 25

Push Press (5-5-5-5-5)

Every 3min Starting at Roughly 60%

Superset with 20 Alternating Gorilla Rows

Workout (AMRAP - Rounds and Reps)

12min AMRAP

15 Abmat Sit-ups

10 American Swings 70/53

5 Ring Dips

Extra Credit

4 sets of 8-10 DB Bicep Curls

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 25, 2024

Male Clients

1

Craig
Weber

CrossFit: 4:00 PM

1 x 5 @ 215 lbs

2

Jacob
Bitran

CrossFit: 4:00 PM

1 x 5 @ 205 lbs

2

Srinath
Maroju

CrossFit: 12:00 PM

1 x 5 @ 205 lbs

225 * 2

3

isaiah
gomez

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1 x 5 @ 195 lbs

3

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 5 @ 195 lbs

3

Roussos
Koliakoudakis

CrossFit: 9:00 AM

1 x 5 @ 195 lbs

4

Niko
Decolati

CrossFit: 6:00 AM

1 x 5 @ 185 lbs

5

Orlando
DeCastroverde

CrossFit: 4:00 PM

1 x 5 @ 175 lbs

185 X 3

6

Steve
Fair

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1 x 5 @ 170 lbs

7

Joe
Gentile

CrossFit: 9:00 AM

1 x 5 @ 165 lbs

8

Jordan
Brill

CrossFit: 4:00 PM

1 x 5 @ 155 lbs

8

Knute
Adcock

CrossFit: 6:00 AM

1 x 5 @ 155 lbs

9

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 5 @ 150 lbs

10

Warren
Schwikert

CrossFit: 4:00 PM

1 x 5 @ 145 lbs

11

joseph
rodriguez

CrossFit: 9:00 AM

1 x 5 @ 135 lbs

12

JUAN
DE PEDRO

CrossFit: 12:00 PM

1 x 5 @ 125 lbs

12

Kenneth
Cruey

CrossFit: 12:00 PM

1 x 5 @ 125 lbs

13

Ray
Lujan

CrossFit: 12:00 PM

5 x 5 @ 95 lbs

14

Josh
MacLeod

CrossFit: 7:30 AM

1 x 5 @ 85 lbs

15

vlastimil
pustina

CrossFit: 12:00 PM

1 x 3 @ 145 lbs

Female Clients

1

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 5 @ 95 lbs

2

Ace
Anderson

CrossFit: 5:00 AM

1 x 5 @ 87.5 lbs

3

Cristal
Tejeda

CrossFit: 5:30 PM

1 x 5 @ 85 lbs

3

Lizzy
Lam

CrossFit: 4:00 PM

1 x 5 @ 85 lbs

3

Talia
Vaughan

CrossFit: 9:00 AM

1 x 5 @ 85 lbs

4

Alicia
coro

CrossFit: 5:30 PM

1 x 5 @ 80 lbs

Did strict bc idk how to read

4

Gabriela
Rodriguez

CrossFit: 12:00 PM

1 x 5 @ 80 lbs

5

Esmeralda
Hernandez

CrossFit: 4:00 PM

1 x 5 @ 75 lbs

6

Patricia
Andersen

CrossFit: 5:00 AM

1 x 5 @ 70 lbs

7

Meredith
Zimnik

CrossFit: 12:00 PM

1 x 5 @ 55 lbs