2 ROUNDS
10 Good Mornings
10 Kang Squats
10 Glute Bridge
10 Piked Shoulder Taps
Into…
8 BB Deadlifts
8 Hang Muscle Clean
8 Strict Press
8 Alt. Elbow Punches
(Score is Weight)
Week 3 of 6
Strength | 5-3-1 Cycle
5 ROUNDS FOR TIME
12 Deadlifts (115/75)
9 Hang Power Cleans
6 Shoulder to Overhead
(Score is Time)
KG BB: (52.5/35)
600/400 Alt. Box Step-Ups (24/20)*
Week 3 of 5 -- "Chad" Extra Credit
*Weight Vest Optional
(No Measure)