1:50 On :45 Off - 1x4 (AMRAPS)------------(1)------------
Wreck Bag Bear Crawl Drag Down + Wreck Bag Back Rack Lunge Back
------------(2)------------
5 Burpees + 10 Alt DB Snatch
------------(3)------------
200m Run w/ Slam Ball + ME Slam Ball
Every 7 mins x 4
A - Plank Crawl + 5 Pike ups
B - 8 Dbl DB Burpee DL
C - 100m Carry
D - 15/15 SL Hip Thrust
E- 250m Row
1 - ABCDE
2 - EDCBA
3 - CDEAB
4 - CBAED