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Components
Romanian Deadlift (Si ...
Workout of the Day
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/25/22 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
11/25/22
Weightlifting
Romanian Deadlift (Single Leg) (10 Reps (5R/5L) EOMOM for 12 Minutes )
https://www.youtube.com/watch?v=ZZF7uryLExw
Workout of the Day (Time)
21-15-09
Hang Power Split Snatches (95/65)
Box Step Ups (20/16, 50/35)
Hang Split Snatch:
https://www.youtube.com/watch?v=fZbXux7k_H8
Workout of the Day
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Whiteboard:
Tuesday, October 25, 2022
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
6 x 10 @ 70 lbs
2
Seth
McClellan
CrossFit: 5:30 AM
6 x 10 @ 53 lbs
2
Reid
Christner
CrossFit: 5:30 AM
5 x 10 @ 53 lbs
3
James
Barger
CrossFit: 5:30 AM
6 x 10 @ 44 lbs
3
Matt
Marriott
CrossFit: 4:30 PM
5 x 10 @ 44 lbs
4
Jacob
Young
CrossFit: 5:30 AM
6 x 10 @ 35 lbs
5
Bill
Johnson
CrossFit: 4:30 PM
5 x 10 @ 0 lbs
35 lbs
5
jonathan
day
CrossFit: 8:30 AM
4 x 10 @ 70 lbs
5
kyle
lawles
CrossFit: 5:30 AM
4 x 10 @ 35 lbs
5
Jeremy
Nix
CrossFit: 4:30 PM
3 x 10 @ 70 lbs
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
6 x 10 @ 44 lbs
2
Alivia
Lewis
CrossFit: 4:30 PM
6 x 10 @ 35 lbs
2
Amanda
West
CrossFit: 4:30 PM
6 x 10 @ 35 lbs
2
Amelia
Wright
CrossFit: 4:30 PM
6 x 10 @ 35 lbs
2
Ashleigh
Laugesen
CrossFit: 4:30 PM
6 x 10 @ 35 lbs
2
Taylor
Lindley
CrossFit: 5:30 AM
6 x 10 @ 35 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
6 x 10 @ 26 lbs
4
Tara
Munjekovich
CrossFit: 8:30 AM
5 x 10 @ 25 lbs
5
Emily
Hunt
CrossFit: 5:30 AM
6 x 10 @ 23 lbs
6
norma
riley
CrossFit: 4:30 PM
5 x 10 @ 18 lbs
7
Ann
Stadler
CrossFit: 8:30 AM
5 x 10 @ 13 lbs
7
Sarah
Tirey
CrossFit: 4:30 PM
5 x 10 @ 13 lbs
8
holly
griffin
CrossFit: 8:30 AM
5 x 10 @ 5 lbs
9
Tracy
May
CrossFit: 8:30 AM
3 x 10 @ 53 lbs
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