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Components
Metcon
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Time to grind #Monday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Time to grind #Monday
Metcon (Time)
3 sets
30/24 cal row
30 thrusters 35/25
150 double unders
-rest 5 min b/t sets-
Metcon (Time)
100 banded pull aparts
100 banded over head pull aparts
100 banded curls
100 banded tricep ext
100 banded RDLs
100 banded hamstring curls 50R/50L
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 25, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
39:07
20kg thruster 100 single unders
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
32:50
150 singles
2
Adriana
Morgan
Strength & Conditioning: ...
30:21
6:25, 18:35, 30:21, 24cal row, 25kg thrusters, 300 single unders
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