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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
HAPPY MONDAY!!!!!! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HAPPY MONDAY!!!!!!
warm up
50-15-10
Run
KB Swings
Metcon (AMRAP)
COrE (No Measure)
45-15-10
ABS
Metcon (AMRAP)
Metcon (No Measure)
10 MINS
5- PULLS UPS
10 PUSHUPS
15 AIR SQUATS
10 MINUTES
60-20-10
BARBELLS STRENGTH TRAINING
10 MINUTES
60-20-10
GLUTE
LUNGES
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Whiteboard:
Monday, October 25, 2021
Male Clients
Female Clients
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