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Components
Pineapple Express
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Pineapple Express - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Pineapple Express
Warm-up
Metcon (No Measure)
3 Rounds:
15 Dumbbell Rows (per side)
10 DB Arnold Presses
5 GHD Sit-ups
5 PVC Passes
Metcon
Pineapple Express (3 Rounds for time)
"Pineapple Express" Part #A (On the 0:00):
For Time (10 Minute Cap):
40/30 Calorie Assault Bike
50 Push Presses (95/65lbs)
"Pineapple Express" Part #B (On the 13:00):
For Time (10 Minute Cap):
30 GHD Sit-ups
20 Calorie Row
20 GHD Sit-ups
20 Calorie Row
10 GHD Sit-ups
20 Calorie Row
"Pineapple Express" Part #C (On the 26:00):
For Time (10 Minute Cap)
400m Run
15 Lateral Bar Burpees
400m Run
10 Lateral Bar Burpees
400m Run
5 Lateral Bar Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 25, 2021
Male Clients
Female Clients
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