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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
Madness - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Madness
MB Comp
Every 90 sec for 10 sets
12 box jumps
10 Alt. DB hang snatch
rest 2'
Every 90 sec for 10 sets
8 DB box step overs
40 dubz
if you get caught skip a set and go again
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 25, 2021
Male Clients
Female Clients
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