Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Hang Power Clean

Hang Clean

Front Squat

Metcon

Settings

Workout

Gambu

Weightlifting

EMOM X 15, climbing as comfortable
For minutes 6-10, your choice: power or squat

1-5: Hang Power Clean (2 reps)

Hang Power Clean

6-10: Hang Clean (1 rep)

Hang Clean

11-15: Front Squat (2 reps)

Front Squat

WOD

Metcon (AMRAP - Reps)

AMRAP 9

9-15-21-27-33…
Pull ups
Thrusters 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 25, 2021

Clients:

Clients

1

Mike
Staten

12PM WOD

1 x 2 @ 242.55 lbs

2

GREGORY
SEMONIN

5PM WOD

1 x 2 @ 231.52 lbs

3

Tyson
Stoll

12PM WOD

1 x 2 @ 225 lbs

missed 245

4

nick
davis

4 PM open gym

1 x 2 @ 215 lbs

5

Mickey
MetCon

Homebody/Not in class

1 x 2 @ 211.68 lbs

6

Brandon
Beefcake

4 PM open gym

1 x 2 @ 198.45 lbs

6

Ricky
Pratt

4 PM open gym

1 x 2 @ 198.45 lbs

7

Eric
Krogman

6:15 PM WOD

1 x 2 @ 195 lbs

8

Black
Steve

6:15 PM WOD

1 x 2 @ 185 lbs

9

Halie
Donuts

12PM WOD

1 x 2 @ 175 lbs

9

Marcus
Snell

12PM WOD

1 x 2 @ 175 lbs

10

Jerry
Fairchild

12PM WOD

1 x 2 @ 170 lbs

11

Erin
Konopacke

5PM WOD

1 x 2 @ 155 lbs

12

Steph
Staten

12PM WOD

1 x 2 @ 145 lbs

12

Stephen
Dooley

4 PM open gym

1 x 2 @ 145 lbs

95,115,125,135,145

13

Alex
Trauth

5PM WOD

1 x 2 @ 135 lbs

13

Nicole
Dailey

12PM WOD

1 x 2 @ 135 lbs

13

Stacey
Ice

Homebody/Not in class

1 x 2 @ 135 lbs

14

Caleb
Dudley

5PM WOD

1 x 2 @ 125 lbs

14

Mark
Buehler

6:15 PM WOD

1 x 2 @ 125 lbs

15

Brian
Richards

6:15 PM WOD

1 x 2 @ 115 lbs

16

Shannon
Northrup

5PM WOD

1 x 2 @ 75 lbs

17

Hailey
Mallendick

5PM WOD

1 x 2 @ 65 lbs

18

Jennifer
Straka

6:15 PM WOD

1 x 2 @ 45 lbs

Sore azz shoulder

19

Chase
Richards

6:15 PM WOD

1 x 1 @ 105 lbs

failed on second one cause my form sucks