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Components
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 102521 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (11/2)
Workout
MB CrossFit 102521
Back Squat (1x20 @ 60%)
Back Squat
Back Squat (1x10 @ 70%)
Back Squat
Back Squat (1x10 @ 72.5%)
Back Squat
Metcon (Time)
For time:
20 burpees over bar
25 cal row
30 P. Snatches 95/65
25 cal row
20 burpees over
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 25, 2021
Male Clients
1
Bryan
Duran
6:00 AM
1 x 20 @ 210 lbs
1
Seth
Davidson
12:00 PM
1 x 20 @ 210 lbs
2
Oliver
Marroquin
6:00 AM
1 x 20 @ 190 lbs
3
Javier
Navarro
6:00 AM
1 x 20 @ 170 lbs
4
Anibal
Roa
6:00 AM
1 x 20 @ 155 lbs
5
Private
8:00 AM
1 x 20 @ 145 lbs
6
Douglas
Freitas
9:00 AM
1 x 20 @ 135 lbs
45 each side + bar
6
JECRO
8:00 AM
1 x 20 @ 135 lbs
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1 x 20 @ 115 lbs
8
Caique
Dutra
OUTSIDE 7:00 PM
1 x 20 @ 95 lbs
1 x 10 125 1x 10 145
9
Dean
Diefendorf
12:00 PM
1 x 20 @ 75 lbs
Female Clients
1
Erin
West-Davidson
12:00 PM
1 x 20 @ 125 lbs
2
Private
8:00 AM
1 x 20 @ 85 lbs
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