Public Whiteboard

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1 Pausing Back Squat ...

Metcon

Settings

Workout

10/25/2021

Weightlifting

1 Pausing Back Squat + 1 Back Squat (1 Complex EOMOM for 12 Minutes)

Build to a Heavy Complex

Workout of the Day

Metcon (Time)

For Time:
25 Box Jumps (24/20)
25 Push-ups
400m Run
25 Box Step Ups (20"/16", 50/35)
25 Pull-ups (Rx+=Chest-to-Bar)
400m Run
25 Burpee Box Get-Overs (30/24)
25 Push-ups
400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 25, 2021

Male Clients

1

Anirban
Pal

CrossFit: 6:00 PM

1 x 1 @ 265 lbs

2

Matt
Stroever

CrossFit: 6:00 PM

2 x 1 @ 235 lbs

2

Kevin
Korinek

CrossFit: 6:00 PM

1 x 1 @ 235 lbs

2 x 225 before

3

Kyle
McGavock

CrossFit: 4:30 PM

2 x 1 @ 225 lbs

3

Chase
Young

CrossFit: 5:30 AM

1 x 1 @ 225 lbs

3

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 225 lbs

4

kyle
lawles

CrossFit: 5:30 AM

1 x 1 @ 185 lbs

5

Jeremy
Nix

CrossFit: 8:30 AM

6 x 1 @ 95 lbs

5

Jacob
Young

CrossFit: 5:30 AM

1 x 1 @ 95 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 210 lbs

2

Melissa
McClellan

CrossFit: 5:30 AM

1 x 1 @ 165 lbs

3

Amanda
West

CrossFit: 4:30 PM

1 x 1 @ 125 lbs

4

April
Spears

CrossFit: 6:00 PM

1 x 1 @ 105 lbs

5

Dana
Forehand

CrossFit: 5:30 AM

2 x 1 @ 65 lbs

5

Brenda
Crump

CrossFit: 4:30 PM

1 x 1 @ 65 lbs