Whiteboard: 
Monday, October 25, 2021
Male Clients
1
Josh
Littauer
5:00 pm CrossFit
11:42
2
Private
 
12:00 PM CrossFit
7:52
3
Pat
Dennison
12:00 PM CrossFit
8:52
4
Nabin
Kaini
12:00 PM CrossFit
9:12
5
Jim
Eamma
5:00 pm CrossFit
10:29
75ibs and weighted sit ups
6
Marc
Jones
5:00 am CrossFit
10:50
65# / 20# situps
7
Nir
Nehory
5:00 pm CrossFit
11:40
45# & 15 GHDs. bad left knee today
8
Justin
Van Winkle
8:00 PM CrossFit
12:13
95 IB LUNGES W/25 SITUPS (20IB BALL)
9
Benjamin
Brown
5:00 pm CrossFit
13:00
super scaled
10
Antonio
Perez
8:00 PM CrossFit
13:46
11
Venkatesh
Bandaru
7:00 am CrossFit
14:00
65#
12
Kourtland
Hite
6:00 pm CrossFit
14:40
95 lb OH lunge 15 GHD sit ups
13
Mickey
$ Admony
5:00 pm CrossFit
14:53
#95
14
Sergio
Palazzi
12:00 PM CrossFit
14:58
Intermediate
15
John
Curl
6:00 am CrossFit
15:00
Mucho scaled … 75/65# at 12-16 reps
16
Mark
Brooks
5:00 am CrossFit
15:01
75# BB; 20# WSU
17
Ronen
Nagar
6:00 pm CrossFit
15:03
@45# & 15 GHD
18
Kyle
Jones
6:00 am CrossFit
15:24
65 and weighted sit-ups
19
Craig
Kamrowski
5:00 pm CrossFit
16:00
45# LUNGE LEG RAISES
20
Ram
Machness
6:00 pm CrossFit
16:10
15 lbs lunge 14 lbs sit up
21
Chase
Key
5:00 pm CrossFit
16:23
75#, 25 GHD
22
Lotan
Stern
5:00 am CrossFit
16:32
45# / SU
23
Noel
Janacek
12:00 PM CrossFit
16:48
55,55,45,20. 15GHD and 10-20# weighted SU
24
Eric
Leininger
5:00 am CrossFit
17:30
135# for 2 rounds, 95 for 2 rounds 🤢🤮🤢🤮
25
Daz
Williams
5:00 pm CrossFit
18:00
rx everything, scaled reps 10x20
26
Marco
domingo
6:00 pm CrossFit
18:17
#75 / 20 pound weighted sit ups
27
Eric
Micek
6:00 am CrossFit
19:05
75lbs overhead lunge, all else RX
28
Private
 
6:00 am CrossFit
19:29
29
Daniel
Russell
6:00 pm CrossFit
20:00
Intermediate. DNF last set of sit-ups 20lb sit ups.
30
David
Guerra
5:00 am CrossFit
23:15
95#, 10GHD / 20# Weighted Sit-ups(15)
Female Clients
1
titan
chijioke
12:00 PM CrossFit
18:57
Rolling eyes 🙄 👀 … Jelly legs and hands now 😢 …
2
Michelle
Purcell
6:00 am CrossFit
9:27
65# OHL, 14# situps
3
Gina
Flores
8:00 PM CrossFit
10:14
14#
4
Kristie
Brooks
5:00 am CrossFit
10:37
weighed su/45 back lunge
5
Luz
Perez
8:00 PM CrossFit
11:01
6
Courtney
Tibiletti
CrossFit 7:00 PM
11:05
75# weighted sit-ups
7
Carley
Hanley
5:00 am CrossFit
11:20
weighted su / 45&40 lbs
8
Judy
Russell
5:00 pm CrossFit
11:27
Inter - 65#, weighted su 14# wb
9
Natalee
Peak
6:00 am CrossFit
11:57
Intermediate GHD
10
Shivani
Patel
5:00 am CrossFit
12:35
35#/GHDs
11
Stephanie
Carenza
5:00 am CrossFit
12:37
35# bar - weighted SUs
12
Cathy
Landry
5:00 pm CrossFit
13:13
15bb. Wsu
13
Angey
Williams
12:00 PM CrossFit
13:34
Front Rack 65#rd1/2 55#rd3/4 10# WB sit ups
14
Shannon
Poulston
6:00 pm CrossFit
13:36
GHD & 65#
15
Luz
Retana
8:00 PM CrossFit
13:43
35# and 25 GHD sit ups
16
Charity
Miller
7:00 am CrossFit
14:10
4 rnds of 35lbs overhead 20 weighted w/ 10lbs
17
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
14:40
just he bar
18
Beth
Lee
5:00 am CrossFit
16:22
45 lbs, 10 lb WB sit ups
19
Keren
Nehory
7:00 am CrossFit
0:00
6:25 For 2 rounds
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