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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 102520 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Sunday 102520
CrossFit
Metcon (Time)
"Gas Pedal"
15 Burpee DB Deadlifts
1,500m Bike
12 Burpee DB Deadlifts
1,200m Bike
9 Burpee DB Deadlifts
900m Bike
6 Burpee DB Deadlifts
600m Bike
3 Burpee DB Deadlifts
300m Bike
Weight: 50/35 per hand
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 25, 2020
Male Clients
1
Jason
Kirby
HOME WOD (Log Scores Only...
9:52
Wasn’t an aerodyne bike
2
Josh
Heller
CROSSFIT: 10:00 AM
11:51
3
Chris
Williams
CROSSFIT: 10:00 AM
13:53
Female Clients
1
Diana
Rivera
CROSSFIT: 10:00 AM
13:06
#40s
2
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
12:23
25#.
3
Christina
Pierotti
CROSSFIT: 10:00 AM
13:12
30# kb
4
Laura
Gallery
CROSSFIT: 10:00 AM
13:14
30#...no 35s left
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