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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Sunday Funday
Workout of the Day
Metcon (Time)
5 Rounds for Time:
10 Handstand Push-ups (Scale=DB Strict Press, Rx+=Strict)
20 Russian Kettlebell Swings (53/35, Rx+=70/53)
30 Sit-ups
40 Double Unders (Scale=60 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 25, 2020
Male Clients
1
Cameron
Reeves
Sunday Funday
20:35
2 - 45lb plates deficit HSPU, 70lbs, 3:00, 4:00, 4:17, 4:20, 4:58...
2
RW
Rice
Sunday Funday
27:50
2 - 45lb plates deficit HSPU, 70lbs,
3
Raine Corado
l
Sunday Funday
16:28
Female Clients
1
Emily
Nix
Sunday Funday
24:14
5 HSPU, 5 Strict presses
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