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Components
DB Thruster
Single Arm Overhead D ...
Single Arm Farmer's Carry
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
DB Thrusters - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
DB Thrusters
Warm-up
Strength/Skill
B: DB Thruster (5 x 5 building as able)
Accessory Work
C: Single Arm Overhead Dumbell Carry (5 x 1 lap)
D: Single Arm Farmer's Carry (5 x 1 lap HEAVY - down right back left)
E: Metcon (No Measure)
Sprints
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 25, 2019
Male Clients
Female Clients
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