Don't THINK just DO!

Warmup-
250 Meter Row
20 Air Squats
250 Meter Row
20 Push-ups
250 Meter Row
20 Plank to Downdog

Stretch

WOROUT in HONOR of Zachary Tellier
CrossFit DC Hero Wod

10 Burpees
25 Push-ups
10 Burpees
25 Push-ups
50 Lunges
10 Burpees
25 Pushups
50 Lunges
100 Sit Ups

10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Airsquats

SCALED:
5 Burpees instead of 10
10 Push-ups instead of 25
35 Lunges instead of  50
75 Sit ups instead of 100
100 Airsquats instead of 150

We scale to fit all athletes  and we meet you were you're at. This is your day, your choice, your workout!