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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 102519 - Reebok CrossFit Miami Beach
Class
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 102519
Metcon
Metcon (AMRAP - Reps)
Teams of 2, 25 Min AMRAP
3-6-9-12-15….
Calorie Row
KBS (24/16kg)
WB (20/14)
*Complete full rounds before switching with your partner.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 25, 2019
Male Clients
Female Clients
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