Show Workout in Full Screen
Auto Scroll Page
Components
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/25/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
10/25/19
Metcon
RX: Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
55+: Crossfit Games Open 20.3 and 18.4 Masters (55+) (Time)
21 deadlifts 185/125 lb
21 Push Press 95/65 lb
15 deadlifts 185/125 lb
15 Push Press 95/65 lb
9 deadlifts 185/125 lb
9 Push Press 95/65 lb
21 deadlifts 255/165 lb
10 handstand push-ups
15 deadlifts 255/165 lb
10 handstand push-ups
9 deadlifts 255/165 lb
10 handstand push-ups
Time cap: 9 minutes
TN: Crossfit Games Open 20.3 and 18.4 Teens (Ages 14-15) (Time)
21 deadlifts 135/95 lb
21 handstand push-ups
15 deadlifts 135/95 lb
15 handstand push-ups
9 deadlifts 135/95 lb
9 handstand push-ups
21 deadlifts 185/135 lb
50-ft. handstand walk
15 deadlifts 185/135 lb
50-ft. handstand walk
9 deadlifts 185/135 lb
50-ft. handstand walk
Time cap: 9 minutes
SCLD: Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time)
21 deadlifts 135/95 lb
21 hand-release push-ups
15 deadlifts 135/95 lb
15 hand-release push-ups
9 deadlifts 135/95 lb
9 hand-release push-ups
21 deadlifts 185/135 lb
50-ft. bear crawl
15 deadlifts 185/135 lb
50-ft. bear crawl
9 deadlifts 185/135 lb
50-ft. bear crawl
Time cap: 9 minutes
MSCLD: Crossfit Games Open 20.3 and 18.4 Masters Scaled (55+) (Time)
21 deadlifts 115/80 lb
21 hand-release knee push-ups
15 deadlifts 115/80 lb
15 hand-release knee push-ups
9 deadlifts 115/80 lb
9 hand-release knee push-ups
21 deadlifts 155/105 lb
50-ft. bear crawl
15 deadlifts 155/105 lb
50-ft. bear crawl
9 deadlifts 155/105 lb
50-ft. bear crawl
Time cap: 9 minutes
TSCLD: Crossfit Games Open 20.3 and 18.4 Teens Scaled (Ages 14-15) (Time)
21 deadlifts 75/55 lb
21 hand-release push-ups
15 deadlifts 75/55 lb
15 hand-release push-ups
9 deadlifts 75/55 lb
9 hand-release push-ups
21 deadlifts 95/75 lb
50-ft. bear crawl
15 deadlifts 95/75 lb
50-ft. bear crawl
9 deadlifts 95/75 lb
50-ft. bear crawl
Time cap: 9 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 25, 2019
Male Clients
1
Colby
Wollak
12:00 PM CrossFit
9:00
107, 23 fewer
1
Darius
Nouri
12:00 PM CrossFit
9:00
86 reps
1
Eli
Joy
4:00 PM CrossFit
9:00
105, way better than last year
1
Eric
Olinger
4:00 PM CrossFit
9:00
94 reps
1
Private
5:30 AM CrossFit
9:00
1
Jason
Leach
12:00 PM CrossFit
9:00
68
1
Josh
Roberts
5-7pm Open WOD Come When ...
9:00
85
1
Lanny
Natoli
4:00 PM CrossFit
9:00
97
1
Derrick
Ledford
4:00 PM CrossFit
9:00
95
1
Derrick
Ledford
5-7pm Open WOD Come When ...
9:00
156 reps partner with Lanny!!!
1
Ryan
Snitker
4:00 PM CrossFit
9:00
88 reps
Female Clients
1
Alyson
Knight
4:00 PM CrossFit
9:00
111 8:53tie break
1
Jenn
Warcola
9:30 AM CrossFit
9:00
33 - 2 reps more than last time!! gold star bitches!
1
Jill
Olinger
4:00 PM CrossFit
9:00
137 Reps 8:47 tiebreak
1
Myra
Harmon
9:30 AM CrossFit
9:00
107 Last deads 5:15, hspu 6:48
1
Teeter
Miller
8:30AM CrossFit Class
9:00
40 reps
Loading...
Powered By Wodify