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Components
Back Squat
Back Squat
Bench Press
Bench Press
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 1 - Intensity Day - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (34/27)
Workout
Week 1 - Intensity Day
We will be performing 20.3 tomorrow (Saturday) as to not interfere with our strength program and still be able to perform in the open.
Warm-up
5 Triple Push-up Inchworms
10 GHD Hip Extensions
15 Air Squats
20 Banded Face Pulls
2 minutes 'KB on Knee' Ankle Mob
10 High Five Squats
Strength
Back Squat (Build to a heavy Single )
18 Minutes
Back Squat (Build to 5RM)
7 minutes
Bench Press (Build to a heavy single )
Bench Press
15 Minutes
Bench Press (Build to 5RM)
Bench Press
5 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 25, 2019
Male Clients
1
Scott
Kellner
7am CrossFit
1 x 1 @ 375 lbs
2
Gerard
Castro
6am CrossFit
1 x 1 @ 374 lbs
3
David
Paladino
12pm CrossFit
1 x 1 @ 345 lbs
3
Nate
Cobb
12pm CrossFit
1 x 1 @ 345 lbs
4
Jason
Pierson
12pm CrossFit
1 x 1 @ 325 lbs
4
Olivier
Derei
5pm CrossFit
1 x 1 @ 325 lbs
5
Brad
Damon
6am CrossFit
1 x 1 @ 315 lbs
5
Jake
White
6am CrossFit
1 x 1 @ 315 lbs
5
Ramon
Ulloa
4pm CrossFit
1 x 1 @ 315 lbs
6
AJ!
Isabelo
6am CrossFit
1 x 1 @ 310 lbs
2x BW!!; no shoes; w/belt
7
Moyzes
Dias
12pm CrossFit
1 x 1 @ 305 lbs
8
Private
6am CrossFit
1 x 1 @ 285 lbs
8
Brian
Kalmenson
6am CrossFit
1 x 1 @ 285 lbs
9
Andrés
Herrera
8am CrossFit
1 x 1 @ 275 lbs
failed 285 in the hole.
9
Cedric
Crawford Jr.
12pm CrossFit
1 x 1 @ 275 lbs
9
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 275 lbs
9
Ryan
Keith
12pm CrossFit
1 x 1 @ 275 lbs
9
Tyler
Eickmann
8am CrossFit
1 x 1 @ 275 lbs
Work on breathing rhythm.
10
Mike
Tighe
12pm CrossFit
1 x 1 @ 265 lbs
10
Ryan
Goderre
5pm CrossFit
1 x 1 @ 265 lbs
11
Lenny
T
4pm CrossFit
1 x 1 @ 260 lbs
11
Tony
Huynh
7am CrossFit
1 x 1 @ 260 lbs
12
Jaimeson
Pollen
6am CrossFit
1 x 1 @ 255 lbs
13
Bill
Curci
4pm CrossFit
1 x 1 @ 245 lbs
14
Eric
Otero
5pm CrossFit
1 x 1 @ 225 lbs
15
Chris
Christian
6am CrossFit
1 x 1 @ 215 lbs
16
Trevor
Moncrief
12pm CrossFit
1 x 1 @ 210 lbs
do 215 next time
17
Ashish
Grover
7am CrossFit
1 x 1 @ 205 lbs
17
Chad
Baker
12pm CrossFit
1 x 1 @ 205 lbs
17
Mel
Nutter
6pm CrossFit
1 x 1 @ 205 lbs
18
Michael
Liu
6am CrossFit
1 x 1 @ 200 lbs
19
Ahmed
Dahir
8am CrossFit
1 x 1 @ 195 lbs
20
Julian
Haddad
12pm CrossFit
1 x 1 @ 185 lbs
20
S.W
SHIM
12pm CrossFit
1 x 1 @ 185 lbs
Female Clients
1
Claudia
Chaloner
12pm CrossFit
1 x 1 @ 285 lbs
2
ashley
green
12pm CrossFit
1 x 1 @ 245 lbs
3
Lindsey
Hempy
6am CrossFit
1 x 1 @ 215 lbs
pr actually 225
4
Janis
Green
7am CrossFit
1 x 1 @ 206 lbs
no lifters
5
Ruth
Rittermann
4pm CrossFit
1 x 1 @ 205 lbs
Woop!
6
Laura
Ringgold
12pm CrossFit
1 x 1 @ 198.45 lbs
7
Deandra
Van Houten
8am CrossFit
1 x 1 @ 195 lbs
7
Private
12pm CrossFit
1 x 1 @ 195 lbs
7
Kym
Janke
4pm CrossFit
1 x 1 @ 195 lbs
just above parallel at 205
7
Patricia
Brown
6pm CrossFit
1 x 1 @ 195 lbs
8
kasey
stark
5pm CrossFit
1 x 1 @ 190 lbs
9
Lisa
Gift
8am CrossFit
1 x 1 @ 185 lbs
felt relatively easy
9
Maria
Mercado
6pm CrossFit
1 x 1 @ 185 lbs
10
Patti
Gerckens
8am CrossFit
1 x 1 @ 172 lbs
11
Melissa
Gomez
12pm CrossFit
1 x 1 @ 170 lbs
12
Alissa
Cobb
6am CrossFit
1 x 1 @ 160 lbs
12
Donica
Ryder ⛵️
6am CrossFit
1 x 1 @ 160 lbs
12
Eva
Tan
7am CrossFit
1 x 1 @ 160 lbs
12
Theresa
Brinsa
6am CrossFit
1 x 1 @ 160 lbs
13
Becca
Chang
6pm CrossFit
1 x 1 @ 150 lbs
13
Gretchen
Otero
5pm CrossFit
1 x 1 @ 150 lbs
14
April
Hernandez
8am CrossFit
1 x 1 @ 145 lbs
14
Kelly
Hill
6am CrossFit
1 x 1 @ 145 lbs
14
Michelle
Robidas
6am CrossFit
1 x 1 @ 145 lbs
Failed 155
15
Maxine
Sy
7am CrossFit
1 x 1 @ 125 lbs
attempted 135
16
Thuong
Ton
6am CrossFit
1 x 1 @ 120 lbs
17
Esmeralda
Bernal
5pm CrossFit
1 x 1 @ 115 lbs
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