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10/25/2019

Workout of the Day

Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time)

21 deadlifts 135/95 lb
21 hand-release push-ups
15 deadlifts 135/95 lb
15 hand-release push-ups
9 deadlifts 135/95 lb
9 hand-release push-ups
21 deadlifts 185/135 lb
50-ft. bear crawl
15 deadlifts 185/135 lb
50-ft. bear crawl
9 deadlifts 185/135 lb
50-ft. bear crawl

Time cap: 9 minutes

Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk

Time cap: 9 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 25, 2019

Male Clients

Kevin
Korinek

4:30PM CrossFit

6:57

tie break time 6:34 seth

Seth
McClellan

4:30PM CrossFit

8:43

TB 8:23 Kevin

Raine Corado
l

4:30PM CrossFit

9:00

155 reps

Female Clients

Tracy
May

8:30AM CrossFit

8:00

Emily