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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
10.25.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
10.25.19
Happy Birthday Ayleen Perez-Lavin!
Warm Up
300m Row
10 Air Squats
10 Sit ups
300m Row
Metcon (AMRAP - Rounds)
Every 5min x 6 Rounds
25 Wallballs
10 Power Cleans
400m Run
Coach Tip* Tailor this Grind workout so you can finish all wallballs in at most 2 sets and Tailor weight on barbell so it has to be broken up in 2 or 3 sets.
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 25, 2019
Male Clients
1
Austin
Jennings
5:30 pm CrossFit
6 Rounds
1
Eric
Resman
6:00 am CrossFit
6 Rounds
155 / 20
1
Ryan
Bellamy
4:30 pm CrossFit
6 Rounds
155 lb, 20 lb, run
2
Josh
Bridge
4:30 pm CrossFit
6 Rounds
115#, 0.5m assault bike
3
Ken
Saksa
6:00 am CrossFit
3 Rounds
135
Female Clients
1
Katie
Cook
6:00 am CrossFit
6 Rounds
85# god damn wb's
2
Jessica
Wise
11:45 AM CrossFit
6 Rounds
65#BB 10#WB ROW
2
Kelly
Stakely
8:00 am CrossFit
6 Rounds
95#
2
Marilyn
Stein
8:00 am CrossFit
6 Rounds
after 1st rd, 20 10lb WB, 35lb bar, row
3
MC
Heller
11:45 AM CrossFit
3 Rounds
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