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Crossfit Games Open 2 ...
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Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Friday - Forever Young CrossFit
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Friday
Warm-up
2:00-3:00 Bike or Row increasing intensity from EZ to Moderate across the effort...
AMRAP x 5 MINUTES
5 Deadlift (light load, focus on smooth path up & down the body)
5 Push-Up to Down-Dog (open up shoulders)
5 Hollow Rocks
25’ Bear Crawl
*After the general warm-up, bring the athletes to the HSPU wall and work through some leg swings to open up the hamstrings. Then have athletes performing HSPU kick-up for 2 sets and perform 3-5 reps of HSPU or 2-3 reps of HSPU negatives.
Workout
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 25, 2019
Male Clients
1
Jose
Dou
12:00 PM CrossFit
9:00
100 reps
2
David
Lozano
5:30 PM CrossFit
8:37
135#. 185#
3
Paco
Brignoni
6:00 AM CrossFit
9:00
125# 21-15-9 145# 21-4
3
Scott
Solar
5:30 PM CrossFit
9:00
135lb 21/15/9 HSPU 21/10 HRPU 5/9
Female Clients
1
GRANETH
PALMERI
12:00 PM CrossFit
8:57
75lbs - 95lbs
2
alba
maria
5:30 PM CrossFit
9:00
barra 65 barra 75 1era ronda del segundo peso
2
maria
mendoza
5:30 PM CrossFit
9:00
#65 #75 faltaron 4 deadlift y 50 pies de bear crawl para terminar
2
Nathalya
Briceno
5:30 PM CrossFit
9:00
First round: 95 lb Second Round: 135 lb Missing (2) 50' bear craw...
2
Yurek
Carreno
4:15 PM CrossFit
9:00
#85/#115 strict hspu w 3 abmats got to 1 deadlift of the 15th rou...
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