Show Workout in Full Screen
Auto Scroll Page
Components
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Crossfit Games Open 20.3 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (13/2)
Workout
Crossfit Games Open 20.3
WOD
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Crossfit Games Open 20.3 and 18.4 Masters (55+) (Time)
21 deadlifts 185/125 lb
21 Push Press 95/65 lb
15 deadlifts 185/125 lb
15 Push Press 95/65 lb
9 deadlifts 185/125 lb
9 Push Press 95/65 lb
21 deadlifts 255/165 lb
10 handstand push-ups
15 deadlifts 255/165 lb
10 handstand push-ups
9 deadlifts 255/165 lb
10 handstand push-ups
Time cap: 9 minutes
Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time)
21 deadlifts 135/95 lb
21 hand-release push-ups
15 deadlifts 135/95 lb
15 hand-release push-ups
9 deadlifts 135/95 lb
9 hand-release push-ups
21 deadlifts 185/135 lb
50-ft. bear crawl
15 deadlifts 185/135 lb
50-ft. bear crawl
9 deadlifts 185/135 lb
50-ft. bear crawl
Time cap: 9 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 25, 2019
Male Clients
1
Brian
Welty
11AM CrossFit All Levels
1:33
2
#Derek
Wilcock
6:30pm CrossFit All Level...
9:00
28 seconds, 28 reps
2
#Sean
Wieser
6:30pm CrossFit All Level...
9:00
96 8:33
2
Aaron
Barvitz
6:30pm CrossFit All Level...
9:00
41 reps
2
Brock
Johnson
6:30pm CrossFit All Level...
9:00
97 reps
2
Chris
“Old Man” ...
6:30pm CrossFit All Level...
9:00
98
2
Del
Tutt
6:30pm CrossFit All Level...
9:00
41
2
John
Cao
6:30pm CrossFit All Level...
9:00
91
2
Jon
Fallon
6:30pm CrossFit All Level...
9:00
86
2
Michael
Mowry
6:30pm CrossFit All Level...
9:00
71, 1+29
2
Private
11AM CrossFit All Levels
9:00
3
Brian
Prout
6:30pm CrossFit All Level...
0:00
65 Reps
4
Chad
Kobold
6:30pm CrossFit All Level...
0:00
96
Female Clients
1
Kaitlin
Welty
11AM CrossFit All Levels
0:37
21 DL
2
Kendra
Lowry
6:30pm CrossFit All Level...
9:00
99 reps
Loading...
Powered By Wodify