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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181025 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
181025
Thankful Thursday
Metcon (Time)
For Time:
2 rounds
200 meter run
40 double unders
rest 2 minutes (each round)
then:
2 rounds
400 meter run
80 double unders
rest 3 minutes (each round)
*2x1 singles
*25 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 25, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
14:03
2
Mason
Watts
6:00 AM WOD
14:45
3
Matt
Seeliger
9:30 AM WOD
16:54
4
Jim
Clark
9:30 AM WOD
17:28
I guess I shouldn’t take a monthly so off and expect to do very w...
5
Dave
Howard
6:00 AM WOD
18:00
6
Benjamin
Lee
4:30 PM WOD
19:00
1 extra rd at the end
7
Justin
Schelin
6:00 AM WOD
14:09
Runs/jump overs
8
Omar
Torres
5:30 PM WOD
15:50
2x1
9
James
Bennett
9:30 AM WOD
17:17
Row, and singles
10
Bryan
Winder
6:00 AM WOD
18:12
2x1 Singles
Female Clients
1
Jessica
Langston
5:00 AM WOD
14:46
2
Ali
Miller
9:30 AM WOD
15:34
3
Bergen
Meyer
4:30 PM WOD
15:39
Freakin dubs
4
Julie
Winder
9:30 AM WOD
17:01
5
Jocelyn
Sackett
9:30 AM WOD
17:08
6
Cherie
Santiago
4:30 PM WOD
22:26
Oh man! I’ve been gone too long.
7
Natalie
McLaws
5:30 PM WOD
16:22
Singles
8
Shelly
Howard
6:00 AM WOD
17:57
9
Mayra
Martinez
4:30 PM WOD
18:18
Singles
10
Karrie
Nielson
6:00 AM WOD
19:17
Singles
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