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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181025 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (13/17)
Workout
181025
Metcon
Metcon (Time)
16 Minute Cap
3 Rounds:
400m Run
40 WB
-
In Remaining Time 1RM Thruster From the Ground
RX+: 30/20
RX: 20/14
*Score is time minus weight of thruster. 25 seconds for every 25 pounds
*must comlete at least 1 thruster to get RX(+)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, October 25, 2018
Male Clients
1
Aaron
Malek
5:00 PM CrossFit
7:48
2
Richard
Andrews
6:00 PM CrossFit
8:01
3
chris
collins
4:00 PM CrossFit
8:03
4
Justin
Rodriguez
4:00 PM CrossFit
8:40
4
Seneca
Rinehart
6:00 PM CrossFit
8:40
5
Gabriel
Ramos
6:00 PM CrossFit
9:59
6
Paul
Hargrave
6:00 PM CrossFit
11:14
7
GARY
O'NEIL
6:00 PM CrossFit
11:47
8
Joe
Olivares
5:00 PM CrossFit
12:35
9
Heber
Prieto
4:00 PM CrossFit
14:25
16#
10
Private
5:00 PM CrossFit
15:50
11
JUAN
DELACRUZ
4:00 PM CrossFit
16:15
rx
12
Anthony
Addison
9:00 AM CrossFit
17:04
64 reps left 14
Female Clients
1
Brandy
Le
9:00 AM CrossFit
10:02
2
Miriany
🇵🇷 Hornberger
6:00 PM CrossFit
12:01
3
Kasi
Bevel
5:00 PM CrossFit
12:57
4
JuJu
Ardoin
4:00 PM CrossFit
13:29
5
Maria
Clara Rios
9:00 AM CrossFit
13:45
6
Cloud
☁️ ramos
6:00 PM CrossFit
14:22
7
Ariana
Kedoin
4:00 PM CrossFit
11:19
14
8
Pooja
Mehta
5:00 PM CrossFit
14:10
55
9
Kiersten
Potter
5:00 PM CrossFit
15:00
55 12
10
Tanvi
Rao
5:00 PM CrossFit
15:33
11
Isabel
Lewis
6:00 PM CrossFit
15:57
10# WB
12
Precious
Dominguez
4:00 PM CrossFit
16:00
125 thruster 500m row
13
Jamie
Sutton
5:00 PM CrossFit
16:08
8 reps left rx
14
Elisa
Ramos
9:00 AM CrossFit
16:15
15 reps left 10
15
Lindsey
Malek
5:00 PM CrossFit
16:20
144
16
Jamie
Tolleson
5:00 PM CrossFit
16:40
40 reps left rx
17
Andrea
Hicks
4:00 PM CrossFit
16:44
12
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