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Components
Turkish Get Up
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (13/24)
Workout
Thursday
Strength
Turkish Get Up (4×2 (1 per arm each set))
Turkish Get Up
Metcon
Metcon (No Measure)
AMRAP 12:
30 Abmat Sit-ups
20 Push-ups
10 V-ups w/3 second hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 25, 2018
Male Clients
1
3
Pete
5:30 PM CrossFit
1 x 2 @ 80 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 2 @ 70.56 lbs
3
Allan
Cheateaux
9:30 AM CrossFit
1 x 2 @ 65 lbs
4
Sylvain
Thibault
5:30 PM CrossFit
1 x 2 @ 52.92 lbs
5
Kevin
Lacjak
5:30 PM CrossFit
1 x 2 @ 50 lbs
6
Dan
Meller
12:15 PM CrossFit
1 x 2 @ 44.1 lbs
6
Matthew
Emmons
8:15 AM CrossFit
1 x 2 @ 44.1 lbs
7
Michael
Leonard
12:15 PM CrossFit
1 x 2 @ 35.28 lbs
7
Private
6:00 AM CrossFit
1 x 2 @ 35.28 lbs
8
John
Williamson
4:30 PM CrossFit
1 x 2 @ 35 lbs
8
scott
sabina
8:15 AM CrossFit
1 x 2 @ 35 lbs
9
Keith
Davis
4:30 PM CrossFit
1 x 2 @ 20 lbs
10
Dan
Lincoln
6:00 AM CrossFit
1 x 2 @ 15 lbs
Female Clients
1
Kristin
Head
6:00 AM CrossFit
1 x 2 @ 52.92 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 2 @ 50 lbs
3
Angie
O'Keefe
9:30 AM CrossFit
1 x 2 @ 40 lbs
4
Jessica
Jenns
3:30 PM CrossFit
1 x 2 @ 35.28 lbs
4
Kristina
Barnhart
6:00 AM CrossFit
1 x 2 @ 35.28 lbs
4
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 2 @ 35.28 lbs
5
Amanda
Spungin
9:30 AM CrossFit
1 x 2 @ 35 lbs
5
Jessica
Norris
5:30 PM CrossFit
1 x 2 @ 35 lbs
5
Noreen
Curry
9:30 AM CrossFit
1 x 2 @ 35 lbs
6
Johana
Matuskova
9:30 AM CrossFit
1 x 2 @ 30 lbs
6
Peri
Vogl
9:30 AM CrossFit
1 x 2 @ 30 lbs
7
Kristi
White
8:15 AM CrossFit
1 x 2 @ 26.46 lbs
8
Annie
Dougherty
4:30 PM CrossFit
1 x 2 @ 25 lbs
8
Christina
Griggs
5:30 PM CrossFit
1 x 2 @ 25 lbs
8
Mandy
Robitaille
9:30 AM CrossFit
1 x 2 @ 25 lbs
8
MaryBeth
Price
8:15 AM CrossFit
1 x 2 @ 25 lbs
8
Ruthann
Christensen
12:15 PM CrossFit
1 x 2 @ 25 lbs
9
Chauna
Dickson
8:15 AM CrossFit
1 x 2 @ 20 lbs
9
Maya
Gonzales
6:00 AM CrossFit
1 x 2 @ 20 lbs
10
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 2 @ 15 lbs
10
Jami
Cheateaux
9:30 AM CrossFit
1 x 2 @ 15 lbs
10
Kim
Hladik
12:15 PM CrossFit
1 x 2 @ 15 lbs
11
Kathy
Griffiths
6:00 AM CrossFit
1 x 2 @ 10 lbs
12
Teri
Heines
6:00 AM CrossFit
1 x 2 @ 5 lbs
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