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Components
Overhead Squat
Overhead Squat
Beverly Hills Cop
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 102518 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB Crossfit 102518
Overhead Squat (2x5 @ 60%)
Overhead Squat
Overhead Squat (2x3 @ 70%)
Overhead Squat
Beverly Hills Cop (AMRAP - Rounds and Reps)
12min amrap
50 RKBS 32/24
50 HR Push Ups
50 V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 25, 2018
Male Clients
1
Andre
Cristostomo
7:00 PM
2 x 5 @ 165 lbs
2
Emmanuel
Carrillo
12:00 PM
2 x 5 @ 115 lbs
2
Matthew
Crane
8:00 AM
2 x 5 @ 115 lbs
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2 x 5 @ 75 lbs
4
Private
6:00 AM
2 x 5 @ 65 lbs
Female Clients
1
Private
8:00 AM
2 x 5 @ 55 lbs
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