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Components
Jeremy
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/25/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (19/13)
Workout
10/25/2018
Workout of the Day
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
Conditioning
Metcon (Time)
4 Rounds for Time
200m Sprint
Rest 1 Minute
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video library
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Whiteboard:
Thursday, October 25, 2018
Male Clients
1
Thomas
Morales
5:30AM CrossFit
3:16
it took me 7 seconds to realize that i had 9 burpees left
2
JB
Breitling
8:30AM CrossFit
3:50
3
Jonathan
Larsen
5:45PM CrossFit
4:10
4
Cameron
Reeves
5:30AM CrossFit
4:24
5
Chase
Young
5:45PM CrossFit
4:43
6
Colten
Lanning
8:30AM CrossFit
5:21
7
Jacob
Young
5:45PM CrossFit
5:54
8
phillip
wise
5:30AM CrossFit
6:48
9
Kevin
Korinek
5:30AM CrossFit
7:01
10
Cole
Hadley
5:30AM CrossFit
7:34
11
Brent
Turner
5:45PM CrossFit
8:00
12
cash
hamby
4:30PM CrossFit
5:37
75lbs
13
Arne
van Mourik
5:30AM CrossFit
6:22
65lbs
14
Zachary
Robinson
4:30PM CrossFit
6:45
65 lbs
15
Aka
Injun
5:45PM CrossFit
7:06
75lbs back squat
16
Scottie
Davis
8:30AM CrossFit
7:49
35
17
Tim
McHugh
4:30PM CrossFit
8:00
back squats at 95lbs
18
TJ
Greer
5:45PM CrossFit
8:15
75lb, OHS 1st round
19
Esteban
Ponce
4:30PM CrossFit
8:19
65lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
3:59
2
Tracy
May
8:30AM CrossFit
4:37
3
Dana
Forehand
4:30PM CrossFit
4:49
4
Emily
Hunt
8:30AM CrossFit
5:18
5
Riana
Diegelman
8:30AM CrossFit
6:08
6
Missy
Cooley
5:30AM CrossFit
6:50
7
Christen
Wise
5:45PM CrossFit
6:59
8
Meg
Brown
5:30AM CrossFit
7:40
9
Madison
Garcia
4:30PM CrossFit
13:32
10
Shay
Pric
5:45PM CrossFit
7:10
55lb back squats
11
Jenn
Reeves
5:45PM CrossFit
7:33
15lbs
12
Hanna
Young
5:45PM CrossFit
8:15
55lbs
13
Jenna
Greer
5:45PM CrossFit
8:53
55lbs
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