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Components
Fight Gone Bad
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fight Gone Bad - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (18/14)
Workout
Fight Gone Bad
WOD
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Men: 20-lb. ball to 10 ft., 75-lb. SDHP and Press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 25, 2018
Male Clients
1
Jon
Fallon
6:30pm CrossFit All Level...
308 Total Reps
Rowed first. Lyman
2
Francisco
Garcia
4:30pm CrossFit All Level...
300 Total Reps
111, 96, 93
3
Brock
Johnson
6:30pm CrossFit All Level...
299 Total Reps
Rowed first.
4
Del
Tutt
6:30pm CrossFit All Level...
275 Total Reps
5
Cody
Brown
6:30pm CrossFit All Level...
274 Total Reps
6
Private
9am CrossFit All Levels
251 Total Reps
7
The
Godfather
4:30pm CrossFit All Level...
250 Total Reps
8
Michael
Mowry
4:30pm CrossFit All Level...
248 Total Reps
25, 20, 15 25, 20, 15 20, 14, 12 20, 15, 12 16, 10, 9
9
Aaron
Barvitz
5:30am CrossFit All Level...
243 Total Reps
10
Chad
Kobold
6:30pm CrossFit All Level...
230 Total Reps
11
Private
Noon CrossFit All Levels
218 Total Reps
12
jaime
mendez
6:30pm CrossFit All Level...
204 Total Reps
12
John
Iskandar
6:30pm CrossFit All Level...
204 Total Reps
204
13
John
Cao
4:30pm CrossFit All Level...
189 Total Reps
14
Private
5:30am CrossFit All Level...
188 Total Reps
15
#Sean
Wieser
6:30pm CrossFit All Level...
311 Total Reps
step ups broke toe
16
kevin
varghese
6:30am CrossFit All Level...
168 Total Reps
17
Aaron
Fitch
Noon CrossFit All Levels
166 Total Reps
Female Clients
1
Maron
Walker
6:30pm CrossFit All Level...
286 Total Reps
2
Johna
Kobold
6:30pm CrossFit All Level...
236 Total Reps
3
Tawna
Wedin
Noon CrossFit All Levels
231 Total Reps
4
Mia
McCorkel
6:30pm CrossFit All Level...
201 Total Reps
5
Savanna
Fallon
6:30pm CrossFit All Level...
199 Total Reps
basically tied Mia
6
Amanda
McFarland
6:30pm CrossFit All Level...
197 Total Reps
7
Lauren
Pew
9am CrossFit All Levels
236 Total Reps
step ups, RX the rest
8
Catalina
Johnson
4:30pm CrossFit All Level...
226 Total Reps
12# ball; 45# bb
9
Annie
Lewis
9am CrossFit All Levels
223 Total Reps
10
Rose
Hernandez
9am CrossFit All Levels
206 Total Reps
Rx substitute box step ups
11
lauren
ruck
Noon CrossFit All Levels
202 Total Reps
#6, step, 55#
12
Private
4:30pm CrossFit All Level...
196 Total Reps
13
Amber
Bloomfield
9am CrossFit All Levels
185 Total Reps
Threw the wall ball to the blue line RX weight box jumps
14
Erica
Lugo
6:30pm CrossFit All Level...
168 Total Reps
35lb bars
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