Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

161025

Metcon (No Measure)

30 seconds on 30 seconds off for 3 rounds rotating stations each minute
-bent over barbell rows
-strict pullups
-renegade dumbell rows

Metcon (Time)

4 rounds for time:
60 seconds elbow plank
10 strict press 95/65
10 strict pullups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 25, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

9:15

2

Justin
Schelin

9:30 AM WOD

10:53

3

Benjamin
Lee

4:30 PM WOD

11:22

4

James
Bennett

5:30 PM WOD

14:43

5

Ryan
Michler

6:00 AM WOD

12:37

Used orange band on pull-ups

6

Matt
Clifford

6:00 AM WOD

12:55

20 wb for plank

7

Chance
Wright

6:00 AM WOD

14:00

8

Cody
Paletta

4:30 PM WOD

14:01

9

Kannon
Ahlstrom

4:30 PM WOD

14:20

35lbs bar

Female Clients

1

Susannah
Stout

5:30 PM WOD

15:46

2

Kaelee
Clifford

9:30 AM WOD

16:56

3

Syndi
Blackmore

9:30 AM WOD

12:06

4

Casee
Richmond

5:00 AM WOD

12:30

55# strict PU

5

Natalie
McLaws

4:30 PM WOD

12:45

35#, orange band

6

Shayla
Hummer

5:30 PM WOD

13:47

7

Olivia
Austin

9:30 AM WOD

15:11

rx weight banded pu

8

Angie
Ellis

9:30 AM WOD

15:26

35 white

9

Makayla
Hummer

5:30 PM WOD

15:56

orange/purple band.

10

Serena
Foster

9:30 AM WOD

16:45

55# strict press, no band

11

McKayla
Thornley

5:30 PM WOD

16:57

did pu with green band, and SP was actually hard with 45 lol