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Components
Metcon
Kipling HSPU
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/25/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (25/18)
Workout
10/25/16
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 4:
21-15-9:
Power Snatch (75/55#)
Burpees
Rest 4:00
AMRAP 4:
15-12-9:
Power Snatch (95/65#)
Burpees over Bar
Rest 4:00
AMRAP 4:
12-9-6:
Power Snatch (115/80#)
Burpee Box Jumps (24"/20")
Metcon
Kipling HSPU (EMOMx7)
Ninjas: EMOMx7: 12 unbroken kipping HSPU
Advanced: EMOMx7: 9 unbroken kipping HSPU
Intermediate: EMOMx7: 6 unbroken kipping HSPU
Beginner: EMOMx7: 3 unbroken kipping HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 25, 2016
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
1 + 114
2
Derrick
Ledford
6:30 PM CrossFit
1 + 68
1st round blew me out
3
Shawn
Deluca
5:30 PM CrossFit
0 + 205
4
Derek
Halford
8:30AM CrossFit Class
0 + 157
5
Hank
Dyer
4:00 PM CrossFit
0 + 152
6
Darius
Nouri
8:30AM CrossFit Class
0 + 151
7
Jason
Leach
12:00 PM CrossFit
0 + 147
8
Brandon
Hedrick
9:30 AM CrossFit
0 + 142
9
Josh
Roberts
5:30 PM CrossFit
0 + 133
10
Eric
Olinger
12:00 PM CrossFit
0 + 128
11
Chris
Morales
9:30 AM CrossFit
0 + 127
12
Patrick
Mizzell
8:30AM CrossFit Class
0 + 120
13
Toni
Huber
6:30 PM CrossFit
0 + 117
14
Bob
Swadley
12:00 PM CrossFit
0 + 114
15
Daniel
Leatherman
5:30 AM CrossFit
0 + 113
16
Jonathan
Austin
5:30 AM CrossFit
0 + 111
17
Private
8:30AM CrossFit Class
0 + 98
18
Johnny
Babitz
4:00 PM CrossFit
0 + 193
womes RX weight cleans
19
Case
Curwood
4:00 PM CrossFit
0 + 190
womens rx
20
Drew
Callaway
4:00 PM CrossFit
0 + 189
35# 45# 55# cleans
21
Danny
Eckard
5:30 AM CrossFit
0 + 140
bar only 12-9-6, 15-12-9,12-9-6
22
Nick
DiSabato
4:00 PM CrossFit
0 + 135
rxweight, cleans
23
Ty
Callaway
4:00 PM CrossFit
0 + 134
75#, 95#, 95# power cleans
24
Erich
Cloninger
5:30 AM CrossFit
0 + 132
Hang Snatch
25
Tommy
Grey
5:30 PM CrossFit
0 + 115
65, 75, 85#
Female Clients
1
Brittany
Bowden
6:30 PM CrossFit
0 + 169
2
Alyson
Knight
6:30 PM CrossFit
0 + 167
3
Myra
Harmon
4:00 PM CrossFit
0 + 153
4
Jenn
Warcola
12:00 PM CrossFit
0 + 127
5
Amy
Plonk
4:00 PM CrossFit
0 + 79
RX woo hoo
6
Katie
Powell
5:30 PM CrossFit
0 + 65
7
Sydney
Kiser
5:30 PM CrossFit
9 + 0
8
Private
8:30AM CrossFit Class
0 + 146
9
Starr
Boler
4:00 PM CrossFit
0 + 140
45 lb snatch
10
Shannon
Fichter
12:00 PM CrossFit
0 + 139
35/35/45 # snatch
11
Susan
Sterling
5:30 AM CrossFit
0 + 128
55 across
12
Amanda
Mendez
8:30AM CrossFit Class
0 + 127
55# cleans
13
Monica
Leatherman
12:00 PM CrossFit
0 + 126
cleans 65,75,80
14
Katie
Tuttle
4:00 PM CrossFit
0 + 123
35, 45, 55# step over bar on burpees
15
Angie
Clayton
9:30 AM CrossFit
0 + 111
35#; 40#
16
Kelly
Nouri
8:30AM CrossFit Class
0 + 84
45# hang snatch #55 power snatch
17
Stacey
Nance
6:30 PM CrossFit
0 + 42
Couldnt finish ankle hurting did other things
18
Nikki
Stewart
5:30 PM CrossFit
0 + 0
140 reps. 65lb pc
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