Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
Tuesday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Reps)
4 min AMRAP
600m Run Buy-In
ME Push-ups
Rest 4 mins
Metcon (AMRAP - Rounds and Reps)
4 min AMRAP
10 Box Jumps (24/20)
10 Pull-ups (Rx+ C2B)
Rest 4 mins
Metcon (AMRAP - Rounds and Reps)
4 min AMRAP
10 Burpees
10 Thrusters (95/65)
Rest 4 mins
Metcon (AMRAP - Rounds and Reps)
4 min AMRAP
30 DU
15 SOH (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 25, 2016
Male Clients
1
Robert
Herford
6:00 AM CrossFit
82 Reps
2
Travis
Stutts
6:00 PM CrossFit
61 Reps
3
Jason
Cansler
6:00 PM CrossFit
60 Reps
4
Casey
Smith
6:00 PM CrossFit
58 Reps
5
Gary
Blount
11:00 AM CrossFit
55 Reps
6
christopher
carroll
5:00 PM CrossFit
54 Reps
7
Jon
McConnell
11:00 AM CrossFit
53 Reps
8
Kason
Davis
5:00 PM CrossFit
52 Reps
8
Todd
McDaniel
6:00 AM CrossFit
52 Reps
9
Young
Kim
6:00 PM CrossFit
45 Reps
10
Augusto
Benitez
6:00 PM CrossFit
40 Reps
11
Travis
Bond
11:00 AM CrossFit
39 Reps
12
Gary
Sunstrom
9:00 AM CrossFit
38 Reps
13
Mike
Hannon
6:00 PM CrossFit
36 Reps
14
Carlos
Jara
6:00 PM CrossFit
34 Reps
15
Chad
Cockerill
9:00 AM CrossFit
33 Reps
16
Mark
Dennis
7:00 PM CrossFit
25 Reps
17
Jordan
Hudson
5:00 PM CrossFit
48 Reps
Female Clients
1
Lana
Moeller
6:00 AM CrossFit
41 Reps
2
Amy
Bullock
5:00 PM CrossFit
36 Reps
3
Michelle
Shuck
11:00 AM CrossFit
33 Reps
4
Lisa
Hovis
5:00 PM CrossFit
31 Reps
5
Jackie
Cansler
6:00 PM CrossFit
22 Reps
Uses Cory's new 100m mark
6
Brittany
Dirmann
9:00 AM CrossFit
20 Reps
7
Rachel
Hedrick
5:00 PM CrossFit
26 Reps
8
Mallory
Fiery
11:00 AM CrossFit
25 Reps
Knee pu
9
Jennifer
Rosa
9:00 AM CrossFit
22 Reps
10
Omayra
Rosa
9:00 AM CrossFit
21 Reps
11
Cara
Stutts
5:00 PM CrossFit
20 Reps
11
Ivette
Morales
6:00 AM CrossFit
20 Reps
12
Jenny
Rosas
6:00 PM CrossFit
17 Reps
13
Caitlin
Woodrow
7:00 PM CrossFit
16 Reps
bar push ups
14
Page
Hannon
6:00 PM CrossFit
15 Reps
15
Georgia
Rivers
6:00 AM CrossFit
9 Reps
Loading...
Powered By Wodify