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Components
3-Point Snatch
Snatch Pull
Overhead Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Sunday
3-Point Snatch (5x1)
*Work to a heavy single complex without dropping bar.
*If you miss a weight, go back to previous made and finish sets there.
*High-Hang + Hang + Snatch
Snatch Pull (5x3)
Snatch Pull
85-95-100-105-110% of 1RM snatch
Overhead Squat (3x2)
Overhead Squat
*Three working sets near or at you 1RM snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 25, 2015
Male Clients
1
Trent
Guild
Olympic Lifting
1 x 1 @ 145 lbs
2
Rek
Soh
Olympic Lifting
1 x 1 @ 115 lbs
3
Michael
Fiery
Olympic Lifting
1 x 1 @ 80 lbs
Female Clients
1
Suzanne
Smith
Olympic Lifting
2 x 1 @ 70 lbs
2
Mallory
Fiery
Olympic Lifting
1 x 1 @ 35 lbs
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