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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Sunday Funday
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 7 Minutes
12 Thursters (95/65)
10 Bar Over Burpees
08 Pull-ups
Rest 2 Minutes
Repeat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 25, 2015
Male Clients
1
Zach
Reeves
Sunday Sunday
5 + 4
hspu instead of pull ups
2
Jacob
Young
Sunday Sunday
4 + 22
3
wesley
pope
Sunday Sunday
4 + 0
4
Teel
Reeves
Sunday Sunday
9 + 0
Female Clients
1
Ashley
Reeves
Sunday Sunday
5 + 6
2
heather
thompson
Sunday Sunday
6 + 0
purple band #55
3
Lindley
Simmons
Sunday Sunday
3 + 15
65lb, red band
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