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Back Squat

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The Strip CrossFit - Thu, Oct 24

Back Squat

15min to build to a Heavy for Day

Suggestions (Rest as Needed)

5 Reps at 70%

3 Reps at 80%

1 Reps at 90%

1 Rep at 95%

1 Reps at 100%

Workout (Time)

10-9-8-7-6-5-4-3-2-1

Burpees

Front Squats 135/95

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Whiteboard:

Thursday, October 24, 2024

Male Clients

1

Jared
Barros

CrossFit: 9:00 AM

1 x 1 @ 435 lbs

2

Niko
Decolati

CrossFit: 6:00 AM

1 x 1 @ 400 lbs

3

Jacob
Bitran

CrossFit: 12:00 PM

1 x 1 @ 395 lbs

Ran out of time. Felt nice

4

Roussos
Koliakoudakis

CrossFit: 9:00 AM

1 x 1 @ 370 lbs

5

joseph
tepe

CrossFit: 7:30 AM

1 x 1 @ 355 lbs

5

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 1 @ 355 lbs

5

Srinath
Maroju

CrossFit: 12:00 PM

1 x 1 @ 355 lbs

370 bailed

6

Sam
Panvini

CrossFit: 6:00 AM

1 x 1 @ 345 lbs

7

Jordan
Brill

CrossFit: 4:00 PM

1 x 1 @ 325 lbs

7

Knute
Adcock

CrossFit: 6:00 AM

1 x 1 @ 325 lbs

8

Eric
Iglesias

CrossFit: 7:00 PM

1 x 1 @ 320 lbs

9

Craig
Weber

CrossFit: 5:30 PM

1 x 1 @ 305 lbs

Didn’t feel solid today

9

scott
kimball

CrossFit: 12:00 PM

1 x 1 @ 305 lbs

Easy but first squat in 6months. Body was asking questions.

9

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 1 @ 305 lbs

+ clips

10

isaiah
gomez

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1 x 1 @ 295 lbs

11

Eric
Culberson

CrossFit: 5:30 PM

1 x 1 @ 265 lbs

11

Raymond
Catt

CrossFit: 6:00 AM

1 x 1 @ 265 lbs

12

Steve
Fair

CrossFit: 12:00 PM

1 x 1 @ 245 lbs

13

vlastimil
pustina

CrossFit: 12:00 PM

1 x 1 @ 235 lbs

14

JUAN
DE PEDRO

CrossFit: 12:00 PM

1 x 1 @ 225 lbs

15

Josh
MacLeod

CrossFit: 6:00 AM

1 x 1 @ 135 lbs

Female Clients

1

Cassidy
Osborne-Butler

CrossFit: 9:00 AM

1 x 1 @ 325 lbs

2

Monica
Robinson

CrossFit: 9:00 AM

1 x 1 @ 265 lbs

Failed 270

3

Lauren
Gadeski

CrossFit: 5:00 AM

1 x 1 @ 250 lbs

4

Julia
Gongora

CrossFit: 5:00 AM

1 x 1 @ 245 lbs

4

Michelle
Oddi

CrossFit: 6:00 AM

1 x 1 @ 245 lbs

5

Stephanie
Decolati

CrossFit: 6:00 AM

1 x 1 @ 235 lbs

6

Maria
Garcia

CrossFit: 9:00 AM

1 x 1 @ 225 lbs

🤭🎉

7

Jesayra
Baxter

CrossFit: 6:00 AM

1 x 2 @ 205 lbs

1x2 200 1x2 190 1x3 175 1x5 135

8

Johanna
Reagan

CrossFit: 5:00 AM

1 x 1 @ 200 lbs

9

Alicia
coro

CrossFit: 9:00 AM

1 x 1 @ 190 lbs

9

Katalin
Kurko

CrossFit: 7:30 AM

1 x 1 @ 190 lbs

10

Carolina
Romero

CrossFit: 4:00 PM

1 x 1 @ 185 lbs

10

Mariela
Ramos

CrossFit: 5:00 AM

1 x 1 @ 185 lbs

🥹 no back or hip issue.

11

Lais
Gomes

CrossFit: 4:00 PM

1 x 1 @ 180 lbs

12

Janeth
Mora

CrossFit: 5:00 AM

1 x 1 @ 170 lbs

13

Lizzy
Lam

CrossFit: 4:00 PM

1 x 1 @ 165 lbs

14

Gabriela
Rodriguez

CrossFit: 5:30 PM

1 x 1 @ 160 lbs

15

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 1 @ 155 lbs

16

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 145 lbs

No knee pain or tightness 🙌🏼

17

Esmeralda
Hernandez

CrossFit: 5:30 PM

1 x 1 @ 135 lbs

18

Cristal
Tejeda

CrossFit: 7:00 PM

1 x 1 @ 105 lbs

19

Marilyn
Groce

CrossFit: 12:00 PM

1 x 1 @ 95 lbs

20

Meredith
Zimnik

CrossFit: 12:00 PM

1 x 3 @ 55 lbs