Whiteboard: 
Monday, October 24, 2022
Male Clients
1
Dustin
Durbin
CrossFit 5:45am
10 + 23
through 8 pull-ups in rd 11
2
Stefan
Henderson
CrossFit 5:45am
9 + 19
Pistols (opposite leg on heel)
3
Carson
Saunders
CrossFit: 5:45 PM
9 + 9
elevated piked handstand push-ups
4
Brian
McCoy
CrossFit 9:15am
7 + 0
1 ab mat Box pistols
Female Clients
1
Jenny
Graham
Open Gym - Afternoon
9 + 5
Pike PU, single leg squat to a box, banded pull ups
2
Riley
Doyle
CrossFit 5:45am
7 + 21
2 pad hspu; box pistol; banded pu (10)
3
Sydnee
Baker
CrossFit: 5:45 PM
7 + 16
Hands on 10 lbs plates. Head on abmat. HSPU= good. PU = bad.
4
Emma
Perkinson
CrossFit: 5:45 PM
7 + 10
2 rounds of 5 pike pu’s, then the rest at 10 knee pu’s 10 single ...
5
Regan
Madrigal
CrossFit 9:15am
7 + 0
6
Alicia
Harrison
CrossFit 9:15am
6 + 24
RX HSPU, band on rig pistols, RX PU Butterfly on PU until last fe...
7
Amy
Anton
CrossFit: 5:45 PM
6 + 15
5 Pike Push-ups, 10 pistols with opposite foot hooked around ankl...
8
Brandy
Hyche
CrossFit 5:45am
6 + 8
5 Pike push ups, 10 pistols, 10 pull ups with black band
9
Mary
Covey
CrossFit: 4:30 PM
6 + 3
Hooked pistols
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