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Components
Hang Clean (from mid- ...
Squat Clean + Split Jerk
Squat Clean + Split Jerk
Back Squat
Back Squat
Weighted Mixed Grip P ...
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
10-24-22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10-24-22
3 x NFT
8 landmine rows per arm
8 landmine single arm squat and press per arm
A: Hang Clean (from mid-thigh) + Push Jerk + Split Jerk (4x2+1+1 50-60% *building)
B: Squat Clean + Split Jerk (2x3 65% 2x2 75% x2 83% x1 88% x1 93%)
C: Squat Clean + Split Jerk (80%)
D: Back Squat (build to a 3RM)
Back Squat
E: Back Squat (3x2 85% of D)
Back Squat
Weighted Mixed Grip Pull-ups (4 sets 4 reps)
Metcon (Time)
3 rounds
7 ring muscle-ups
35 wall balls 10' 20/14
5 clean and jerks 205/145
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 24, 2022
Male Clients
Female Clients
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