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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Tug o war - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tug o war
Strength
Bench Press (4x8 climbing )
WOD
Metcon (AMRAP - Reps)
AMRAP 14
20 cals
20 sit ups
20 ring rows or DDB rows
20 DDB S2OH
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.
Whiteboard:
Sunday, October 24, 2021
Clients:
Men / Women
All Clients
Clients
1
Danny
Headski
Sunday Funday
1 x 8 @ 200 lbs
2
Black
Steve
Sunday Funday
1 x 8 @ 185 lbs
2
Mickey
MetCon
Sunday Funday
1 x 8 @ 185 lbs
3
Halie
Donuts
Sunday Funday
1 x 8 @ 165 lbs
4
Nikki
Barbell
Sunday Funday
1 x 8 @ 110 lbs
5
Erin
Konopacke
Sunday Funday
1 x 8 @ 105 lbs
6
Kandy
Justice
Sunday Funday
1 x 8 @ 80 lbs
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