Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 102421 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 102421
Metcon (AMRAP - Reps)
AMRAP in 27 minutes
From 0:00-7:00, AMRAP of:
25 calorie Row
50 Double-Unders
Rest 3 minutes
From 10:00-17:00, AMRAP of:
15 Devil Presses (2x35/20 lb)
50 Double-Unders
Rest 3 minutes
From 20:00-27:00, AMRAP of:
15 Dumbbell Thrusters (2x35/20 lb)
50 Double-Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 24, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
410 Reps
Female Clients
Loading...
Powered By Wodify