Show Workout in Full Screen
Auto Scroll Page
Components
Coffey
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
saturday
Metcon
Coffey (Time)
For time:
Run 800 meters
50 Back Squats, 135#
50 Bench press, 135#
Run 800 meters
35 Back Squats, 135#
35 Bench press, 135#
Run 800 meters
20 Back Squats, 135#
20 Bench press, 135#
Run 800 meters
1 Muscle-up
In honor of U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, was killed on May 24, 2012
To learn more about Coffey
click here
Teams of 2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 24, 2020
Male Clients
1
Travis
Sibley
7:30 AM Saturday WOD
22:50
2
Brandon
Walters
7:30 AM Saturday WOD
24:09
3
Tim
Schomaker
7:30 AM Saturday WOD
25:00
Crap - told Grif the time but forgot what it was and didn’t think...
Female Clients
Loading...
Powered By Wodify