Public Whiteboard

Auto Scroll Page

Components

Metcon

Saturday, October 24th

Warm-up

2 Rounds
30 Single Under
10 Empty Bar Hang Cluster
10 Kip Swings
10 Up Down

Metcon (Time)

3 Rounds for time:
100 Dubz (each)
80 Thrusters 75/55
60 Pull Ups
40 Single Arm Devil Press 50/35

Split However
45 Minute Cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 24, 2020

Male Clients

Kevin
Yarritu

AM WOD 10:30

0:00

Female Clients

Savanna
Yaegle

AM WOD 8:00

45:00

🤮