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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 102420 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Saturday 102420
CrossFit
Metcon (Time)
"Get Low"
3 Rounds:
600m Run
6 Rounds of "The Chief"
1 Round of "The Chief":
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 24, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
18:01
2
TJ
Sherwin
CROSSFIT: 9:00 AM
20:20
115 lbs
3
Private
HOME WOD (Log Scores Only...
27:04
4
DongMing
(Donnie) Lin
CROSSFIT: 9:00 AM
27:06
95lb RX reps
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
30:18
2
Alisa
Cianfarani
CROSSFIT: 9:00 AM
24:25
55#, 600,400&200
3
Nicole
Hume
CROSSFIT: 9:00 AM
25:50
65#
4
Sarah
Hume
CROSSFIT: 9:00 AM
25:51
65#, knee/regular PU
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