Hip, ankle, & shoulder distractions as needed

Crossover Symmetry Activation

Then...

2 Sets:
250m Ski
10 Squat with thoracic rotation at bottom (reach hand to ceiling, opposite hand to foot)
5 Single arm dumbbell sotts press (light) (each side)
10 kip to swing
5 strict pull ups

With a partner, complete the following, alternating movements:

AMRAP 12:
9 Calorie Ski
6 Bar Muscle-Ups
3 Squat Cleans (185/125)

Rest 3:00

AMRAP 12:
3 Power Cleans (135/95)
6 GHDs/AbMat Situps
9 Calorie Row