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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
WOD FOR WISHES - CrossFit Trivium
Class
(All)
8:00 am CrossFit
WOD FOR WISHES
WOD FOR WISHES
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WOD FOR WISHES
4 sets not for time
100m jog
:10 squat hold
10 step back lunges
:20 bar hang
10 plate Ground to overhead #25/15
Metcon (AMRAP - Rounds and Reps)
"GEORGIA"
18 minute AMRAP
213m Erg (row, ski, bike, run)
27 air squats
9 pull-ups
8 DB ground to Over Head
4 Burpee
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Statistics
18 - Hospital admissions
213 - Days on Transplant list
27 - CT and Ultrasounds
9 - Number of medications
8 - Blood Transfusions
4 - Surgeries
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 24, 2020
Male Clients
Female Clients
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