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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit Cape Cod 10/24/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Crossfit Cape Cod 10/24/2020
Metcon (Time)
4 Rounds for Time
15 KBS 53/35
12 Thrusters 115/75
Run 200m
RX+ KBS 2 pood/1.5 pood
thruster 135/95
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Whiteboard:
Saturday, October 24, 2020
Male Clients
1
Eduardo
Miranda
CrossFit: 8:00 AM
12:10
2
christopher
Hamblin
CrossFit: 8:00 AM
13:39
3
Thomas
Topham
CrossFit: 8:00 AM
11:06
35# KB, 65# Thrusters
4
Andrew
Mathieson
CrossFit: 8:00 AM
14:45
Row 250m
Female Clients
1
Rachel
Kaup
CrossFit: 8:00 AM
14:27
added for missing last 7 thrusters #25
2
Kristin
Powell
CrossFit: 9:00 AM
16:10
3
Melissa
Terry
CrossFit: 8:00 AM
12:19
26lb kettle bell 55lb thrusters 200m run
4
Maria
Jones
CrossFit: 8:00 AM
12:29
20# DB, blue KB
5
wendy
anderlot
CrossFit: 9:00 AM
14:30
Ski. Rx#
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